Classic Franciscan Flavors: Easy Recipes for a Taste of Tradition

Here are some easy recipes for those wanting to try their hand at some classic Franciscan inspired meals!

1. Barley Porridge

Ingredients:

• 1 cup pearl barley
• 4 cups water or vegetable broth
• Salt, to taste
• Honey or fruit for sweetness (optional)

Instructions:

1. Rinse the barley under cold water to remove any impurities.
2. In a pot, combine the barley and water or broth. Bring to a boil.
3. Reduce heat to low and simmer for about 30-40 minutes, or until the barley is tender and the mixture has thickened.
4. Season with salt. For added sweetness, stir in honey or top with fresh or dried fruit before serving.

2. Vegetable Stew

Ingredients:

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 carrots, sliced
• 2 stalks of celery, chopped
• 2 potatoes, diced
• 1 cup green beans, trimmed and cut into pieces
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.
2. Add the carrots, celery, and potatoes, and cook for about 5-7 minutes, stirring occasionally.
3. Pour in the vegetable broth and add the green beans, thyme, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for about 30 minutes or until all the vegetables are tender.
5. Adjust seasoning as needed and serve warm with crusty bread.

3. Herb Flatbread

Ingredients:

• 2 cups whole wheat flour
• 1 teaspoon salt
• 1 teaspoon dried herbs (such as rosemary, thyme, or oregano)
• 2 tablespoons olive oil
• 3/4 cup water (adjust as needed)

Instructions:

1. In a mixing bowl, combine the flour, salt, and dried herbs.
2. Add the olive oil and gradually incorporate water until a dough forms. Knead gently until smooth.
3. Divide the dough into small balls and roll each into a flat round shape, about 1/4 inch thick.
4. Heat a skillet over medium heat. Cook each flatbread for about 2-3 minutes on each side, until lightly browned and cooked through.
5. Serve warm, either plain or with a drizzle of olive oil.

4. Apple and Honey Tart

Ingredients:

• 1 sheet of shortcrust pastry (store-bought or homemade)
• 3-4 apples, peeled and sliced
• 2 tablespoons honey
• 1 teaspoon cinnamon
• 1 tablespoon lemon juice

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Roll out the pastry and place it in a tart or pie dish, trimming any excess.
3. In a bowl, combine the sliced apples, honey, cinnamon, and lemon juice. Toss to coat the apples evenly.
4. Arrange the apple mixture on the pastry and drizzle any remaining honey over the top.
5. Bake for about 25-30 minutes or until the apples are tender and the pastry is golden brown.
6. Allow to cool slightly before serving, either warm or at room temperature.